Stop Smoking Natural

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

A craving only lasts about 5 minutes Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass.

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