Stop Smoking Natural

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. – never let yourself get too Hungry, Angry, Lonely or Tired. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. T.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

A craving only lasts about 5 minutes Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass.

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Find something that will replace smoking as a way to relax and do it consistently. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you need more guidance, talk to your doctor or dietitian Remember H. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. A. – never let yourself get too Hungry, Angry, Lonely or Tired. T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. A craving only lasts about 5 minutes. Replace smoking with other activities that occupy your hands and your mouth. If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. – never let yourself get too Hungry, Angry, Lonely or Tired.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Be confident that you are making a healthy choice! Your whole body will thank you!.

Article Source: Best way to stop smoking now

Article Source: Best way to stop smoking now

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